PRANAYAMA ( 17 DIFFERENT BREATHING EXERCISES), BANDHAS
(LOCKS),KRIYAS,MUDRAS, yogic shatkarmas/ cleansing techniques to get better
health, cure different diseases and it also helps to go deeper in to
meditation.
MEDITATIONS ( More than 30 meditations with breathing,
light, music,dances, imagination, catharsis etc. to transform life and be
enlightened like Buddha )
We will explore what is our patterns on thinking and
emotional level which hinders and stops our growth and how Asanas, Pranayama,
Meditations can be used to open blockages and lead our life for creative or
positive thinking , happiness,spiritual growth and liberation.
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